Preheat oven to 350.
Version WITH MEAT:
Fry 1 pkg of bacon (or sausage or ham) in a skillet.
While it's frying, chop 1 yellow onion. When you remove the bacon from the pan, add 1 TBSP of oil to the bacon grease plus 2 shakes of your favorite seasoning (I use Slap Ya Mama, of course). Saute the onions until they are soft.
Version WITHOUT MEAT (which I actually make most often)
Chop 1 large yellow onion and 1 red bell pepper. Saute in butter plus 2 shakes of your favorite seasoning (I use Slap Ya Mama, of course) until they are soft.In the meantime, grease a baking dish (I use a large round one) and place 1/2 cup of shredded cheese (you pick the flavor) on the bottom of the pan (spread it out).
Place the bacon/onion/pepper combo on top of the cheese in the baking pan.
In a mixing bowl- combine 1/cup of milk, 1 cup of sour cream, 4 eggs, 1/2 cup (I use a BIT more!)jm, of shredded cheese, 1/2 cup of flour and 1 tsp of baking powder. Mix these together and then add another shake of your favorite seasoning.
Pour this mixture on top of the bacon/onions/peppers and then bake.
Bake for about 40 minutes until the middle of the quiche is set. Do not overcook.
Slice like a pie to serve.
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